Our Workouts

Let us take your workout routines to the next level.
01

Every 1 min for 24 mins. alternating between:

-12/9 Row Calories

-5/3 Strict Pull-ups

- 10 Deadlift (1 Arm, 1 Legs), 50/35 lbs

‍This should be about 75% effort. Scale movements, reps and loads to meet that target.
02

Snatch pull 5x:

Use the heaviest weight you can for each set.

Rest as needed between sets.
03

Front squat:

- 10 x3

Rest as needed between sets.
04

Complete as many rounds in 12 mins of: 

-12 Box Jumps, 24/20 in

-6 Thrusters, 95/65 lbs

-6 Bar Facing Burpees
05

For time: 

-60 Toes-to-bars

-2 rounds of DT, 155/105 lbs

-60 Double Unders

-40 Toes-to-bars

-2 rounds of DT, 155/105 lbs

-40 Double Unders

-20 Toes-to-bars

-2 rounds of DT, 155/105 lbs

-20 Double Unders
06

Complete as many rounds in 20 mins. of:

-1 Legless Rope Climb

-10 Push-ups

-15 Air Squats