Certifications:

CrossFit Level 2 Trainer

CrossFit Adaptive Athlete

CrossFit Weightlifting

ACE Personal Trainer and Group Fitness Instructor

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CrossFit is so much more than an excessive amount of burpees. A burpee equates to vitality; independence way into geezerhood. And boxes are a microcosm of life. These magical spaces have the ability to unite the unlikely and change lives for the better. The mental fortitude gained and human connections made are what keep me going. This community has profoundly impacted every aspect of my life. I started participating in CrossFit in 2013 and coaching in 2016. I have no clue where I would be without it. Having the opportunity to pay it forward, help guide others to lead healthier and more fulfilling lives, is something I will do for the rest of my life. Getting folks to enjoy the process, engage in some light-hearted sh*t-talking and learn to laugh at themselves, well that’s just icing on the cake.