I am originally from Oklahoma, but my family and I have resided in Arkansas for almost 15 years now. I was introduced to Crossfit about 6 years ago, and I’ve been coaching fellow athletes on the sport for 4 years. My background prior to becoming a Crossfit coach included weightlifting, a few half marathons, some triathlons, and teaching a wide variety of classes at a fitness gym. When I discovered Crossfit I realized it embodied so many different styles of fitness, and that’s why I instantly fell in love with the sport. We are a family that lives and breathes competition in all facets of the word. But the competitiveness, and camaraderie are just a few of the many things I love about it. Also, being a busy mother of 4 children, I know that I can come in every day and get the best workout of my life in that one hour of class time. I have a profound passion for health, fitness, and helping people develop habits that get them on track to reach their full potential and living their best life.
