welcome to dual cities crossfit

exceptional coaching

Our team is made up of likeminded individuals who share the same passion for helping coach others to stronger and healthier lives.

smaller classes

We believe that your environment must enable exceptional coaching. Therefore we have capped our classes at 12 athletes. This allows optimal group interaction.

crossfit

Dual Cities coaching and programming builds on the CrossFit Methodology. The CrossFit prescription is "constantly varied, high intensity, functional movement. "

start your fitness journey here

intro to dual cities

01

No stress. No commitment. Let us tell you about who we are and what we do. Meet our team! We'd love to show you around the gym and answer any questions you may have.

Meet Our Team

foundations class

02

At Dual Cities CrossFit, athletes that are new to CrossFit begin by working 1 on 1 with one of our coaches. We believe in building strong foundations that will help our athletes be successful and stay safe. After successfully completing the foundations class, you will then be able to attend regular classes with Dual Cities tight-knit fitness community. We keep our class sizes small to offer a better coaching experience.

meet our coaches

03

Kelley Bryson

Owner/Head Coach /L2

Joshua Kirts

Assistant Head Coach/Programmer/L2

Shelly Moore

L2 Coach

Shaina Hayutin

L2 Coach

Mike McDaniel

L2 coach

Zach Aldrich

L1 Coach

Jordan McGrath

L1 Coach

Betsy Johnson

Adam Blake

Jake Wynn

Hannah Plunkett

L1 / CrossFit Kids
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memberships

Let us help you with a consistent workout schedule. Find packages that best matches your needs.

2x a week
BANK DRAFT
$70/mo
CREDIT CARD
$75/mo
3x a week
BANK DRAFT
$95/mo
CREDIT CARD
$100/mo
4x a week
BANK DRAFT
$115/mo
CREDIT CARD
$120/mo
Unlimited Single
BANK DRAFT
$145/mo
CREDIT CARD
$150/mo
5 Class Punches
DOES NOT INCLUDE BTWB
BANK DRAFT
$50
CREDIT CARD
$55
10 Class Punches
DOES NOT INCLUDE BTWB
BANK DRAFT
$100
CREDIT CARD
$105
BTWB
BEYOND THE WHITE BOARD ACCESS
BANK DRAFT
$5/mo
CREDIT CARD
$8/mo

memberships

Let us help you with a consistent workout schedule. Find packages that best matches your needs.

3x a week
$95/month

+$20 for 4x a week
unlimited single
$145/month

+80 for unlimited couple
unlimited family
$245/month

*must all be under same roof*
public service
unlimited
$135/month

active police, fire, teachers, and students.
service couple
unlimited
$215/month

active police, fire, teachers, and students
service family
unlimited
$235/month

*must all be under same roof*
crossfit kids
*coming soon*

5 punches:$50

10 punches:$100
punch cards
5 punches:$50

10 punches:$100

drop-ins pay $20 per visit